Low - Fat Fettuccine Carbonara for One

wtorek, 28 stycznia 2014

Low - Fat Fettuccine Carbonara for One

Time: 20 mins


  • 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente
  • 2 medium mushrooms, diced
  • 2 -3 slices 97% fat-free cooked ham or 2 -3 slices bacon, diced
  • 1 pinch garlic powder (or to taste)
  • 1/4 cup fat-free evaporated milk
  • 1 egg, lightly beaten
  • 1/4 cup low-fat cheddar cheese, grated
  • 1 tablespoon fresh parsley, finely chopped
  • fresh ground black pepper, to taste
  • cooking spray


  • 1 Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
  • 2 Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
  • 3 Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
  • 4 Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.

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