Jerk Turkey Slow Cooker Soup from Weight Watchers

Jerk Turkey Slow Cooker Soup from Weight Watchers

niedziela, 9 lutego 2014

Jerk Turkey Slow Cooker Soup from Weight Watchers

Time: 7 hrs 30 mins

Ingredients

• 1/4 teaspoon ground allspice
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon ground ginger
• 1/2 teaspoon garlic salt
• 1/2 teaspoon black pepper, divided
• 1 lb skinless boneless turkey breast, cut in 1-inch chunks
• 1 medium garlic clove, minced
• 1 medium onion, chopped
• 14 1/2 ounces fire-roasted diced tomatoes with green chilies, undrained
• 15 ounces canned black beans, drained and rinsed
• 2 cups canned chicken broth
• 1/2 teaspoon table salt
• 1 tablespoon fresh lime juice
• 2 tablespoons fresh cilantro, minced

Directions

• 1 Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
• 2 Add turkey and toss to coat; set aside for 15 minutes.
• 3 Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
• 4 Cover and cook on LOW setting for 6 to 7 hours.
• 5 Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
• 6 Yields about 1 1/2 cups per serving.