Foul Mud a La Alfanoose

Foul Mud a La Alfanoose

poniedziałek, 3 lutego 2014

Foul Mud a La Alfanoose

Time: 20 mins

Ingredients

• 1 (15 ounce) can fava beans (broad)
• 1 (15 ounce) can chickpeas (garbanzo beans)
• 2 medium tomatoes, chopped small
• 1/2 red onion, diced
• 1 1/2 cups parsley, chopped well
• 1 lemon, juice of (or more to taste)
• 1 -2 tablespoon olive oil
• 6 -7 garlic cloves, roasted and minced or 3 -4 garlic cloves, minced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Directions

• 1 Rinse and drain well fava beans and chick peas.
• 2 Chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).
• 3 Combine all ingredients and let marinate overnight in refrigerator, if desired. Serve chilled or at room temperature.