Diabetic Friendly Blueberry Muffins

czwartek, 13 lutego 2014

Diabetic Friendly Blueberry Muffins

Time: 30 mins

Ingredients

  • 1 3/4 cups all-purpose flour
  • 3 tablespoons sugar
  • 3 tablespoons Splenda sugar substitute
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1 cup fresh blueberries (or frozen, thawed and drained)
  • 3/4 cup nonfat milk
  • 1/4 cup vegetable oil
  • 1 egg, lightly beaten
  • 1 teaspoon grated lemon rind
  • 1 teaspoon grated orange rind
  • 1 teaspoon vanilla extract
  • cooking spray

Directions

  • 1 Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture.
  • 2 Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
  • 3 Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  • 4 Bake at 400 degrees for 20 to 25 minutes or until golden.
  • 5 Remove muffins from pans immediately, and cool on wire racks.

0 komentarze :

Prześlij komentarz