Avocado and Tofu Dressing

Avocado and Tofu Dressing

poniedziałek, 17 lutego 2014

Avocado and Tofu Dressing

Time: 10 mins

Ingredients

• 1 avocado (preferably Hass)
• 0.5 (300 g) container silken tofu
• 1 -2 teaspoon lemon juice or 1 -2 teaspoon lime juice
• 1 garlic clove, minced
• 3 tablespoons cottage cheese
• 2 tablespoons mayonnaise
• 1 1/2 teaspoons soy sauce
• salt and pepper

Directions

• 1 Microwave silken tofu for 45 seconds to remove water.
• 2 Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
• 3 Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
• 4 Using a fork break the tofu into bite size pieces and add to the avocado.
• 5 Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
• 6 Refrigerate for several hours.