Diabetic Herb Roasted Pork Chops

Diabetic Herb Roasted Pork Chops

wtorek, 28 stycznia 2014

Diabetic Herb Roasted Pork Chops

Time: 30 mins

Ingredients

• 3 tablespoons fresh lemon juice
• 3 scallions, thinly sliced
• 3 garlic cloves, minced
• 1 1/2 teaspoons dried rosemary, crushed
• 1/4 teaspoon black pepper
• 4 (6 ounce) pork chops

Directions

• 1 Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
• 2 Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
• 3 Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.