Ww 2 Points - Japanese Grilled Eggplant (Aubergine)

poniedziałek, 3 lutego 2014

Ww 2 Points - Japanese Grilled Eggplant (Aubergine)

Time: 24 mins

Ingredients

  • 4 medium eggplants, Japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces)
  • cooking spray (5 one-second sprays per serving)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons rice wine vinegar
  • 1 teaspoon gingerroot, freshly grated
  • 1/4 teaspoon minced garlic
  • 1/4 cup scallion, thinly sliced on the diagonal

Directions

  • 1 Preheat outdoor grill, stove-top grill pan or broiler.
  • 2 Coat eggplant with cooking spray. (Note: If you can\u2019t find any Japanese eggplants, buy regular eggplants that are small in size.).
  • 3 Grill or broil eggplant turning as needed until lightly charred and tender, about 7 to 9 minutes.
  • 4 Whisk soy sauce, lemon juice, vinegar, ginger and garlic in a small bowl until blended.
  • 5 Drizzle over grilled eggplant and sprinkle with scallions.
  • 6 2 points per serving - Yields about 3/4 cup per serving.

0 komentarze :

Prześlij komentarz