Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

wtorek, 18 lutego 2014

Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

Time: 5 mins

Ingredients

• 1 tablespoon low fat cottage cheese
• 4 slices cucumbers (chopped)
• 2 slices tomatoes (chopped)
• 1/2 stalk celery (chopped)
• 1 slice red onion (chopped)
• lemon juice
• pepper

Directions

• 1 Scoop cottage cheese into bowl. Amount depends on how much you are making.
• 2 Add chopped veggies, amounts depend on how much you are making.
• 3 Add lemon juice and pepper-to taste.
• 4 Mix and EAT!
• 5 Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!