Lemon Pepper Tuna Sandwich

poniedziałek, 3 lutego 2014

Lemon Pepper Tuna Sandwich

Time: 15 mins

Ingredients

  • 6 ounces tuna in water, drained
  • 2 tablespoons reduced-calorie mayonnaise
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon black pepper
  • 1/2 small carrot, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 medium shallot, minced
  • 4 slices reduced-calorie whole wheat bread, toasted
  • 1 cup arugula, about 6 leaves

Directions

  • 1 Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • 2 Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

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