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Easy Roasted Tilapia
Time: 15 mins
Ingredients
- 7 ounces tilapia fillets (1 fillet per serving)
- 1/2 teaspoon lemon juice
- 2 tablespoons olive oil
- 5 sprigs thyme (5-10 cm each)
- 1 garlic clove, crushed
- 1/2 onion, sliced
- salt, to taste
- pepper, to taste
Directions
- 1 Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
- 2 Heat oil in a pan. Add thyme and garlic.
- 3 Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
- 4 Remove fillet from pan and drain on paper towels.
- 5 Add onion slices to pan and cook until soft for about 1-2 minutes.
- 6 Serve fillet with onion slices.
- 7 NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
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