Cantaloupe With Chicken Salad

Cantaloupe With Chicken Salad

środa, 19 lutego 2014

Cantaloupe With Chicken Salad

Time: 15 mins

Ingredients

• 2 cups cooked chicken, cubed
• 2 cups fresh blueberries
• 1 cup celery, sliced
• 1 cup green seedless grape, halved
• 1/2 cup sliced almonds
• 3 cantaloupes, halved, seeded

Directions

• 1 In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
• 2 In a small bowl, mix dressing ingredients.
• 3 Pour over the chicken mixture and toss gently.
• 4 Spoon into cantaloupe halves.
• 5 Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.