Orange Pancakes With Orange Sauce

Orange Pancakes With Orange Sauce

czwartek, 30 stycznia 2014

Orange Pancakes With Orange Sauce

Time: 25 mins

Ingredients

• 3/4 cup whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon grated orange rind
• 1 egg whites or 1/4 cup egg substitute
• 1 1/2 tablespoons honey
• 2 tablespoons nonfat milk
• 1/4 cup orange juice, plus
• 2 tablespoons orange juice
• 1 teaspoon canola oil
• 3/4 cup part-skim ricotta cheese

Directions

• 1 For the sauce, mix the cornstarch, orange rind, orange juice and honey in a small saucepan.
• 2 Bring the mixture to a boil over medium heat, stirring constantly until thickened.
• 3 Remove from heat and stir in the butter until melted.
• 4 Add orange sections to the sauce just before serving.
• 5 For the pancakes, combine the flour, baking powder and orange rind.
• 6 In a seperate bowl, stir together the egg white or egg substitute, honey, milk, orange juice and oil.
• 7 Stir wet ingredients into the dry just until moistened.
• 8 On a well seasoned griddle that has been sprayed with non-stick cooking spray bake 3 pancakes; using 1/3 of pancake mixture for each.
• 9 To assemble, spread 1/2 the ricotta cheese on top of first and second pancake topping with small amount of warm orange syrup.
• 10 Top stack with final pancake and pour remaining warm sauce over all.
• 11 Cut into fourths and serve.